Description

Desiccated coconut is coconut meat that is flaked and dried and is available in unsweetened and sweetened forms. It is an easy topping for a variety of dishes ranging from desserts and cereals to Asian curries for a flavorful addition that also contains a nutritional value.

Desiccated coconut is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper and manganese.

One ounce of desiccated coconut contains 80% healthy, saturated fat.
Selenium is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function. Selenium has been found to protect against heart disease, male infertility, reduce free radicals in the body and lower cancer risk. The recommended daily allowance is 55 micrograms and one ounce of desiccated coconut provides 9.4% of this requirement.
Copper supports energy levels, metabolism, helps in the creation of red blood cells and collagen. It also has naturally occurring antioxidant properties and protects the body from osteoarthritis. A single ounce of the desiccated coconut provides 25% of the daily-recommended serving.
The body requires fiber in order to maintain healthy blood pressure and heart function. Fiber reduces the risk of stroke, diabetes, and high blood pressure. An ounce of desiccated coconut provides 5 grams of fiber. Men should consume 38 grams and women should consume 25 grams daily.