Description
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals such as:
Iron
Manganese
Copper
Magnesium
Two tablespoons of fresh, shredded coconut contain the following nutrients:
35 calories
Less than 1 gram of protein
3 grams of fat
2 grams of carbohydrates
1 gram of fiber
1 gram of sugar
Potential Health Benefits of Coconut
Historically, people have used coconut as part of traditional medicine. The meat is said to, among other things:
Counteract some poisons
Protect against disease
Ease inflammation
Kill bacteria
Researchers have studied some.
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