Description

Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals such as:

Iron
Manganese
Copper
Magnesium

Two tablespoons of fresh, shredded coconut contain the following nutrients:

35 calories
Less than 1 gram of protein
3 grams of fat
2 grams of carbohydrates
1 gram of fiber
1 gram of sugar

Potential Health Benefits of Coconut
Historically, people have used coconut as part of traditional medicine. The meat is said to, among other things:

Counteract some poisons
Protect against disease
Ease inflammation
Kill bacteria
Researchers have studied some.