When fruit is dehydrated, water is removed from it, leaving it higher in nutrients per gram but also higher in sugar. A cup of raw pineapple is already sweet, containing 16 grams of sugar before it is dehydrated and its sugar content is concentrated. Many commercial manufacturers of dried pineapple coat it with granulated sugar, […]

Aerva lanata, known as polpala in Sri Lanka, is a medicinal plant belonging to the Amaranthaceae family. It is widely spread in the drier parts of the tropics and the sub tropics of the world. Aerva lanata is commonly described in Ayurveda as a diuretic with anti-inflammatory, antihelmintic, anti-bacterial and mild analgesic effects. It is […]

Rasakinda is very good for cancer patients. One teaspoon is enough for older patients. It is also good for maintaining the body’s luster and preventing skin diseases. It is also a brain tonic and is especially good for fever. It is good to manage Diabetes. Rheumatoid arthritis in addition to affecting your joints can damage […]

Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.

Green tea is more than just a hydrating beverage. The green tea plant contains a range of healthy compounds that make it into the final drink. Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate […]

Nutrients per Serving One cup of sliced raw jackfruit has: Calories: 157 Fat: 2 grams Carbs: 38 grams Protein: 3 grams Calcium: 40 milligrams Vitamins Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. For example, it’s rich in vitamin C and one of the few fruits that’s high […]

Nutrients per Serving One cup of sliced raw jackfruit has: Calories: 157 Fat: 2 grams Carbs: 38 grams Protein: 3 grams Calcium: 40 milligrams Vitamins Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. For example, it’s rich in vitamin C and one of the few fruits that’s high […]

The most familiar turmeric product is that orange colored powder that contributes its unique flavoring and aroma to so many Asian and Middle Eastern dishes. Most Europeans or Americans first encounter it in Indian curries, but now it is also widely used in non-Asian kitchens. While its claim to fame firmly rests on its cooking […]

The most familiar turmeric product is that orange colored powder that contributes its unique flavoring and aroma to so many Asian and Middle Eastern dishes. Most Europeans or Americans first encounter it in Indian curries, but now it is also widely used in non-Asian kitchens. While its claim to fame firmly rests on its cooking […]

The most familiar turmeric product is that orange colored powder that contributes its unique flavoring and aroma to so many Asian and Middle Eastern dishes. Most Europeans or Americans first encounter it in Indian curries, but now it is also widely used in non-Asian kitchens. While its claim to fame firmly rests on its cooking […]

The most familiar turmeric product is that orange colored powder that contributes its unique flavoring and aroma to so many Asian and Middle Eastern dishes. Most Europeans or Americans first encounter it in Indian curries, but now it is also widely used in non-Asian kitchens. While its claim to fame firmly rests on its cooking […]

Antioxidants are the most significant benefit of vanilla because they help repair your body at the molecular level. They’ve also been linked to lesser risks of various diseases, such as cancer and diabetes. Plus they help reduce the effects of aging and promote more vibrant skin.

Antioxidants are the most significant benefit of vanilla because they help repair your body at the molecular level. They’ve also been linked to lesser risks of various diseases, such as cancer and diabetes. Plus they help reduce the effects of aging and promote more vibrant skin.

one of the most important plants used in traditional medicine.It has become very important in recent years due to its rarity and the growing demand in the medicinal plant sector. stem are the important parts of this medicinal plant. It is commonly used in Sri Lanka to make a herbal drink. The plant is used […]

Did you ever imagine that the much ignored white pepper on your dining table possesses some life changing benefits? But before that, you would like to get to know how white peppers differ from black peppers, don’t you? Though both of these come from the same shrub, pepper wine, they have differences in their taste, […]

Did you ever imagine that the much ignored white pepper on your dining table possesses some life changing benefits? But before that, you would like to get to know how white peppers differ from black peppers, don’t you? Though both of these come from the same shrub, pepper wine, they have differences in their taste, […]

Did you ever imagine that the much ignored white pepper on your dining table possesses some life changing benefits? But before that, you would like to get to know how white peppers differ from black peppers, don’t you? Though both of these come from the same shrub, pepper wine, they have differences in their taste, […]

Did you ever imagine that the much ignored white pepper on your dining table possesses some life changing benefits? But before that, you would like to get to know how white peppers differ from black peppers, don’t you? Though both of these come from the same shrub, pepper wine, they have differences in their taste, […]

White tea is loaded with a type of polyphenols called catechins. Polyphenols are plant-based molecules that act as antioxidants inside the body. Antioxidants protect the cells from damage by compounds called free radicals. Too much free-radical damage can have harmful effects on the body. It is linked to aging, chronic inflammation, a weakened immune system […]