Description

Gotu kola, or Centella asiatica, is a plant traditionally used in Chinese and Indonesian medicine. Known as the “herb of longevity,” this plant is indigenous to the wetlands of Southeast Asia, where it’s consumed as a juice, tea, or supplement.

Practitioners of alternative medicine use gotu kola for its anti-inflammatory benefits, as well as to promote overall mental health. While some benefits of the herb may need further study, gotu kola may help improve your health and well-being.

Health Benefits
Gotu kola is commonly used as an herbal supplement for conditions ranging from varicose veins to Alzheimer’s disease. Some think it may lower the risk of blood clots after plane flights, but more research is needed. Experts have looked at gotu kola as a treatment for other conditions like liver disease, bladder disease, and hardening of the arteries. Some of the early research has been promising, but we don’t have enough evidence yet.

A few studies have found that gotu kola creams or ointments might prevent scarring and help with wound healing and psoriasis. These creams may help reduce stretch marks during pregnancy. Again, more research is needed to know for sure.

The plant contains compounds like triterpenoid saponins, which are common in medicinal plants. Researchers believe these compounds are responsible for the wide range of health benefits.