Description

Consuming them can help remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease.
Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea.
Groups of polyphenols, including catechins, theaflavins and thearubigins, are the main sources of antioxidants in black tea and may promote overall health.
In fact, one study in rats examined the role of theaflavins in black tea and the risk of diabetes, obesity and elevated cholesterol. Results showed that theaflavins reduced cholesterol and blood sugar levels.
Another study examined the role of catechins from green tea extract on body weight. It found that those who consumed a bottle containing 690 mg of catechins from tea on a daily basis for 12 weeks showed a decrease in body fat.