Description

Nutrients per Serving
One cup of sliced raw jackfruit has:

Calories: 157
Fat: 2 grams
Carbs: 38 grams
Protein: 3 grams
Calcium: 40 milligrams
Vitamins
Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. For example, it’s rich in vitamin C and one of the few fruits that’s high in B vitamins.

Jackfruit also contains folate, niacin, riboflavin, potassium, and magnesium.