Consuming them can help remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease. Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea. Groups of polyphenols, including catechins, theaflavins and thearubigins, are the main sources of antioxidants in black […]

Also known as Asian Pigeon Wings, Blue Bell Vine, Blue Pea, Cordofan Pea and Darwin pea, ‘Butterfly Pea’ (Clitoria ternatea) is an amazing brain boosting herb native to tropical equatorial Asia. A traditional Chinese and Ayurvedic medicine, Clitoria Ternatea has been consumed for centuries as a memory enhancer, brain booster, anti-stress and calmative agent. Blue […]

Cardamom is an herb. The seeds and the oil from the seeds are used to make medicine. Cardamom is used for build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD), diabetes, and high cholesterol, but there is no good scientific evidence to support […]

Cardamom is an herb. The seeds and the oil from the seeds are used to make medicine. Cardamom is used for build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD), diabetes, and high cholesterol, but there is no good scientific evidence to support […]

Did you know that cardamom is the third most expensive spice in the world after saffron and vanilla? The spice is a native of the Indian subcontinent and is a staple in common households. Cardamom is used for its extensive flavour profile, rich taste, and numerous health benefits. Cardamom is also needed for its essential […]

Cardamom is an herb. The seeds and the oil from the seeds are used to make medicine. Cardamom is used for build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD), diabetes, and high cholesterol, but there is no good scientific evidence to support […]

Cardamom is an herb. The seeds and the oil from the seeds are used to make medicine. Cardamom is used for build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD), diabetes, and high cholesterol, but there is no good scientific evidence to support […]

cashew is a popular snack, and its rich flavor means that it is often eaten roasted, on its own, lightly salted or sugared, or covered in chocolate. Cashew can be used whole for garnishing sweets or curries, or ground into a paste that forms a base of sauces for curries or some sweets. It is […]

Sencha tea possesses a high content of antioxidants and polyphenols. These two components aid in neutralizing the harmful effects of free radicals, responsible for many dreadful diseases. The antioxidants in Sencha tea help to prevent coronary artery disease and atherosclerosis. The polyphenols act as a barrier in absorbing cholesterol in the body and help to […]